I lost 7.7lb (3.5kg) in 3 weeks!
(still have long way to go)
My diet plan works well at this early stage. What's my secret? Beverly's Secret. Hahaha...okok, stop larking around. I'm ready to share.
Try to take liquid foods and avoid high calories consumption. These were some of my daily meals past few weeks ago. (clockwise)
- cereal & low fat soy milk for brunch
- Tong Sui with tremella, lotus seed, lily bulb and red date
- Korean steam egg & ABC soup (again!)
Fruits are essential if you don't want to look unhealthy, aging or like kwashiorkor (serious case) after weight lose. However, not all the fruits contribute in diet, always alert about the calories. Banana for instance, is in high calories though. Try to get rid of it, unless you are constipated.
In order to stimulate your energy and keep yourself a positive weight watcher, always award yourself when you achieve short-term goal.
Dining in a fine restaurant again for pepperoni pizza & sandwich, typical American foods.
Do not let your spirit down!
Go ahead for second round! Ice-cream, potato chips and strawberries.
Hahaha...Don't freak out!
I should have told you earlier, diet is a lifetime process, take it easy. Plus, I'm a yo-yo dieter.
Happy dieting~~
23 comments :
Bevery's Secret,
Congratulation! u lost 3.5kg...in 3 week...^^
Would you mind to tell me which type of the camera do you use? because those photos look very nice...i love the fruit's picture...
P/s: thx 4 u came to my blog...^^
ohh~~ glad that you like it!
i'm using Canon Powershot digital camera. And, editing photos with Adobe Photoshop.
You are welcome...
blogger should stay in touch!
OMG
damn jealous u T^T
how wish i could lost as much as u could T^T
Hi beverly,
Congratulation to you.. ^^
Wow, You are look slimly than before.
(Tell u my secret, first time i say a girl looks slimly.. shhh...) xp
Btw, exercise also needed. Not just diet lol.. Take care.
p/s:
That event organize by the blogger society Malaysia and
was a first ever outdoor event.
It's actually more about the singing competition btw blogger's
non-bloggers. But, also act as a social gathering btw blogger and
non one.
It's really a great experience for me. (^^,)b
Hope you will join us one day.
Keep in touch...
Omg. 3weeks and -3.5kg? Some people might consider it as 'crazy'. But, Congratulations as it's work according to your plan. Skinny plan still continue?
Tong sui is also part of your Skinny plan? Narh, that's my favourite one. ^^
Wow, you are really good in keep fit of yourself.... Congratulations ya for get lose of 3.5kgs... hehe...
The strawberry you're holding is big!!! Where do you get it? Because I like to eat strawberry... hehe...
wah, look gorgeous! i need to lose the fat around my tummy too :P great choice of dieting plan there.. looks yummy haha! i don't taking that for whole 3 weeks :D
Pretty Photo o...
Dun eat potato again lo...
I wan eat the fruit...Nice
u look really nice. I'm going to use ur dietary plan as my diet now. :D
Then ill be thinking wht am I going to treat myself. :)
hey Beverly,u r really 坚持for ur diet plan..haha..
i think i unable to ignore those dessert..even in 1 week time..=.="
so..do u satisfy?still wn to lose weight some more?
WOw~ envy u la~ i think i should work out more... coz don't know why, nowadays, I juz love to eat eat eat... after finish meal still wanna eat~ haiz....
Hope i can overcome with it(delicious foodsssss).. Arggg......
oh~ 4got to congrate u~ ^^ Gambateh...
OMG!!! so slim ad!!! u luk more pretty liao leh~ envy u lah T^T
hahaha~ congrats ya~ ^^
hahaha what a healthy life style
Dear Akira,
well, everything in US seems huge...including strawberry >.<
Dear bongkersz,
thx~~ i do eat foods other than that :D
Dear myqqbabygal,
Potato? or potato chips?
the later one is my all time fave
Dear waiseng,
Guys need no diet, hehe..
Dear Sai Ling,
yeah~~ still on!
Dear yvonne,
Me too! Even now i'm on diet, i feel like biting something all the time. But you know, i'm not hugry, jz want to grab something to chew..
hmm...what's wrong with me...
Dear YY.
thx~~ the slimmer the nicer is a recent popular philosophy...
Dear 没人妖,
thx~~ you can eat healthy too..
But m'sia has too many temptation. I can hardly diet in m'sia!
Hi,
I am coolingstar9, happen to visit your site. Wow, so nice and very informative site.
You had put a lot of efforts reducing your weight and you really look great. Your diet tips are very good, hope more people can follow.
I wish you happy everyday.
wow~envy u la beverly..i wan diet n slim down tOo...><
imho you don't need slimming down at all :)
thanks for commenting.
wow~GxGx^^
变得苗条了喔~~^^
i also wan~~~ but i cannot tahan with those nice food..
u look great~~~ :>
3.5kg in 3 weeks?
tat sounds impossible to me....
Haiz... i hope i can lose weight too...but i m too addicted to high calories foods~!!!! *sad*
你很漂亮，也很苗條噢！^^
還有照片拍的很很漂亮～
謝謝你拜訪我的部落格，很高興認識你！
有空歡迎再去坐坐。:)
Very slim already......
u are really slim and have a nice body shape on your clothes.
haha..y not u put the photos of before and after u get slimmer...hehe..anyway..ur consumption of food during ur diet is still so attracting...
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